The Best Weight Loss Diet - (1300 Calories Plan)

Weight loss diet plan.

If you are in weight loss program you need to eat less than 1600 calories in a day.

-Avoid Sugars (The most important part is to cut on sugars).

Morning  (after wake up) 06:00 AM or Anytime

One glass of water and “APPLE CIDER VINEGAR” this will helps you to reduce your weight

and body fat percentage, make you lose belly fat and decrease your blood triglycerides.

Meal  1 (08:00 AM)

-Plane Oats 50g + Milk 100ml + (for sweet add only 1 Banana) + Peanut Butter one Scope.  (346 Cal)

OR

-4 Eggs White (Boil)  (384 Cal)

Meal 2 (SNACK) (10:00AM)

Suppose you are 50 KG you need (50KG * 1= 50G) 

-Greek yogurt. (190 Cal)

-Almond 10 – 15 only for good fats.

Meal 3 (01:00 PM)

Suppose you  are 50 KG you need (E.g.: 50KG * 2= 100G) Protein

    

-Chicken Breast (Because it’s fat free) (100 Cal)

-White Rice 50 G or wheat 1-2 medium size. (64 Cal)

-Green Vegetables (Cucumber , Peas, Broccoli)  50*2=100G  (100 Cal)

Meal 4 (SNACK) (04:00 PM)

Fruits (50KG*1= 50G)

-Apple (Suggestion)  (50 Cal)

  

Meal 5 (08:00 PM to 09:00 PM)

-Chicken Breast (For Protein) (E.g.: 50KG * 2= 100G) (100 Cal)

-White Rice (E.g.: 50KG * 2= 100G) (129 Cal)

-Any Dal (E.g.: 50KG * 1= 50G) (125 Cal)

-Green Vegetables (For Fibers) (E.g.: 50KG * 3= 150G) (150 Cal)

The Best Calories Intake Table.

Meal  1	Meal  2	Meal  3	Meal  4	Meal  5	Total Calories a day.
346/384 Calories	190 Calories	264 Calories	50 Calories	504 Calories	1354 Calories.