Weight Gain Diet Plan - Basic Diet (Also for Vegetarian)

Weight Gain Diet Plan.

If you are in weight gain program you need to eat more than 2000 Calories in a day.

-Avoid Sugars (The most important part is to cut on sugars).

 Morning (after wake up) 06:00AM or Anytime

One glass of water and “APPLE CIDER VINEGAR” this will helps you to reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.

Meal 1 (07:00 AM)

-Daliya 90- 100G + Milk 100ml + Banana 2 + Peanut Butter 1TS. (650 Cal – 700 Cal)

OR

-6 Whole Egg’s (Boil) (576 Cal)

Meal 2 (SNACK) (09:00 AM)

-Sweet Potatoes  1 Serving (150Cal - 200Cal)

Meal 3 (12:30 PM)

-Chapatti 3 -  4 (with Ghee)  (240Cal + 140Cal= 380Cal)

-(Add any curry)

-Dal 100G (Any Dal) (250 Cal)

-Yogurt 100G (300Cal – 350Cal)

Meal 4 (SNACK) (03:00 PM)

-Oats 50G + Banana 2 (350 Cal – 400 Cal)

Meal 5 (08:00 PM)

-Salad 100G (100 Cal)

-White Rice 100G (129 Cal)

-Dal 100G (250 Cal)

-(Add any curry)

-Milk 100ml – 200ml (230 Cal)

The Best Calories Intake Table

Meal  1	Meal  2	Meal  3	Meal  4	Meal  5	Total Calories Intakes
650-700 Calories	150 – 200 Calories	900 – 1000 Calories	350 – 400 Calories	750 – 800 Calories	2800 – 3000 Calories in a day.